On the shelves of supermarkets are looking at us dozens of the most diverse kinds of ketchup, from classical to acute, Barbecue, and the famous ketchup "Chile". However, they all contain corn syrup. Such component permanently extends the life of the product while it is cheaper than sugar. No nutritional value bears no corn syrup, but the blood glucose level increases instantaneously, which may ultimately lead to the development of diabetes. Besides the purchase of ketchup contains a lot of sugar and a lot of other ingredients, the use of which is highly questionable.
But it is not necessary to purchase a favorite sauce in the store. Ketchup can cook yourself, and it takes only 2 minutes!
To do this, prepare the following ingredients:
Natural tomato paste (1 cup);
Natural honey (1 tablespoon)
Apple cider vinegar (1 tablespoon)
Mustard (1/4 teaspoon);
Seasalt (1/2 teaspoon);
Water (1/4 cup).
After preparing these components, can only connect them in a deep bowl and mix well until smooth. Wonderful homemade ketchup ready!
Fans of hot sauce in the recipe above can be added to taste the black and / or red (spicy) peppers, a couple of cloves of garlic. This will give a special piquancy ketchup.
The recipe for the sauce to the barbecue on the basis of ketchup
0.5 liters of ketchup;
1 onion;
Bundle of herbs (cilantro, dill).
Onions and finely chopped greens. Connect with ketchup and mix. The sauce is ready! Serve this sauce can be not only kebabs and other meat dishes.
